3 Surprising Benefits of Bodyweight Training
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Bodyweight Training Burns More Fat
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If your goal is fat loss, the more you can move your body, the better results you’ll get. Get off that machine and start using a suspension trainer.
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Adding more bodyweight training is easy.
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Pushing Pushups/Pike Pushups/Single Arm Pushups
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Legs Squat/Lunges/Rear Leg Elevated Split Squat/Jump Squat
Locomotion Farmers walk/Overhead weight carry/ Bear Hug Carry
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