Making own meals may not mean better diet quality
Canada Goose Outlet In a study of 2,800 Australians between the ages of 26 and 36, researchers found little evidence that those who typically helped prepare the main meal on a workday had more healthful diets than those who left the cooking to someone else in the household. Canada Goose Outlet
canada goose uk black friday In general, women canada goose premium outlet who said they shared the task of meal preparation tended to get more vegetables in their canada goose outlet orlando overall diet than women who avoided kitchen duty but the difference amounted to less than one extra serving. canada goose uk black friday
Canada Goose online Similarly, men who Canada Goose Outlet had sole responsibility for canada goose jacket outlet uk meal preparation tended to eat more lean meat and meat than their canada goose parka outlet uk less culinary minded peers. canada goose outlet mall But again, the average difference was minor. Canada Goose online
buy canada goose jacket The findings, reported in the Journal of American Dietetic Association, seem to run counter to the theory that people who have canada goose outlet in canada a hand in making their own meals generally eat better. While few canada goose outlet toronto location studies have examined this idea, a couple have found an association between involvement canada goose outlet legit in meal prep and better canada goose outlet in montreal diet quality, in both teenagers and young adults. buy canada goose jacket
uk canada goose outlet But while these latest findings did not show any strong relationship, they do not mean that people are better off leaving the cooking to someone canada goose sale uk else particularly if that someone is the local take out place. uk canada goose outlet
Instead, the study underscores the point that being involved in meal preparation is not enough, canada goose outlet ottawa according to lead researcher Kylie J. Smith, a doctoral candidate at the Menzies Research Institute in Hobart, Australia.
canada goose also have to make the right decisions and include healthy foods in the meals, she told Reuters Health canada goose factory outlet vancouver in an email. canada goose
Canada Goose sale Smith also pointed out some of the limitations of the study. The researchers canada goose outlet england only asked participants whether they helped make the main workday meal at home; other meals eaten throughout the day have a big impact on overall dietary quality as well. They also gave participants no definition of preparation which to some, Smith noted, could have meant heating a frozen meal. Canada Goose sale
Canada Goose Online The bottom line, she said, is that everyone needs to be aware of the ingredients that can canada goose outlet canada make up a healthy canada goose outlet michigan meal: fruits and vegetables, whole grains, beans, fish, unsaturated fats like olive oil, and moderate amounts of lean meat and poultry. Canada Goose Online
canada goose factory sale The findings are based on a canada goose outlet niagara falls national sample of 2,814 men and women ages 26 to 36. Two thirds of the women said they had sole responsibility for canada goose outlet mississauga making the main meal at home on workdays; 29 percent of men said the https://www.canadagoosejackets7v.com same. canada goose factory sale
Canada Goose Jackets Another 23 percent of women said they helped with meal prep, as did 27 percent of men. Canada Goose Jackets
cheap Canada Goose Women who shared kitchen duty reported eating just under two servings of vegetables per day, on average; that compared with 1.6 servings among women who left the job to someone else. This difference was significant in statistical terms, but small in terms of real life diet quality. cheap Canada Goose
canada goose clearance There were no clear dietary quality differences between women who managed mealtime themselves and those who left it to someone else. canada goose clearance
canada goose uk shop Among men, the canada goose uk only difference was that those who made their own meals ate somewhat more lean meat and meat alternatives. But the advantage, on average, amounted to a fraction of a serving. canada goose uk shop
There was no evidence that men and women who made their canada goose outlet uk own meals ate canada goose outlet hong kong less take out.
uk canada goose Limiting take out is a wise move, however. Smith noted that take out food is often high in fat, sugar and salt. What more, she said, people can make their own healthier versions of those foods such as pizza with a whole grain crust topped with plenty of vegetables and low fat cheese. uk canada goose
Canada Goose Parka Since there has not been much research into involvement in meal preparation and diet quality, it is not clear how widely relevant these findings might be, according to Smith. But she said the results might at least be applicable to young, white adults in other developed countries Canada Goose Parka.